i need to get out of my comfort zone

Chun Kuk Do

Chuck Norris's Lifetime Guidelines

1. I will develop myself to the maximum of my potential in all ways.
2. I will forget the mistakes of the past and press on to greater achievements.
3. I will continually work at developing love, happiness and loyalty in my family.
4. I will look for the good in all people and make them feel worthwhile.
5. If I have nothing good to say about a person, I will say nothing.
6. I will always be as enthusiastic about the success of others as I am about my own.
7. I will maintain an attitude of open-mindedness.
8. I will maintain respect for those in authority and demonstrate this respect at all times.
9. I will always remain loyal to God, my country, family and my friends.
10. I will remain highly goal-oriented throughout my life because that positive attitude helps my family, my country and myself.

sugar baby love

well, again, I didn't make it a whole day without sugar. I did pretty well, but I definitely was starving by the time it was time to go work overnight at WTN and I forgot to bring any food with me so as soon as I got there I ate a a "FIBERFUL" english muffin (haha, seriously, that was the name) and some gross chocolate layer bar things. I can feel the sugar coursing through my body, the heat of a sugar high. It feels good, but not that good. And I know I'll just feel disgusting later. but at least today wasn't a failure. I learned that I can't totally deprive myself of food when I have so much shit to od, so I just need to "transition" as they say. Cut out wheat and dairy first and then progress from there. Eat as many fruits and veggies as possible! And I can choose to not fuck it up further tonight by not gorging myself on sweets and adopting an "all or nothing" mentality. oh yeah! It's alll goooood baby!



possibly the most disturbing video of a small child EVER.


. . . .so I'll leave you with something a little less. . . er. . . . aaron carter-esque.

Big Rock Candy Mountain - Harry McClintock